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About Rachel
FAQs
Services
Success Stories
Safe Sleep
Blog
Contact

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Book your free 15 minute consultation now or complete the form below to tell me about your little one's sleep.

success stories

Rosa ParkAugust 15, 2022
He doesn’t scream for us in the morning anymore and 7 am is way nicer than waking at 5:30am to say the least! With the behavioural issues, we took your advice on warnings, consequences, and time outs and it seems to be working well.

We wanted to let you know that thanks to your expertise, we were able to establish a much more civilized morning routine again.
Eileen GaliffiMay 20, 2022
Wanted better sleep for parents. Wanted help to get baby to sleep through the night and to stop waking up at 5 am. Also for older son to sleep independently and through the night.

(The results were) Parents more confident, toddler learned to sleep through the night.

(We were successful because) Good communication, good sleep plan. Everything was laid out well. Rachel described everything. Good consultation meeting to set expectations.

She lays out a good plan but up to you to execute it to see results. Good TXT support throughout the whole week.
NamitaJune 23, 2022
Sleep was something which me and my husband craved for as our LO started trouble falling asleep without our help. Even with our help our LO was not getting enough healthy sleep which we think.So we found Rachel through instagram. Our sleep goals were our LO had to fall asleep in her crib and follow a healthy sleep routine.

I would say the support and encouragement that Rachel gave the motivation for us to continue the sleep training.
Michelle KMarch 31, 2022
Rachel’s plan was practical and flexible, taking into account how “real life” works and provided options for me to to take or leave based on what was best for my baby and I.

Everyone can show up as a better version of themselves when they are rested - you, your partner, your baby, etc. Don’t try and muscle your way through the early years of your child’s life thinking sleep deprivation is a badge of honour. Hire Rachel, get the guidance and get some sleep!
MicahDecember 25, 2021
I was hesitant with hiring a sleep consultant because I wasn’t sure my baby was ready to fall asleep on her own, but I am so glad I found Rachel! What made her stand out from others was her way of communicating. She was available during all the hardships, and responded so promptly. There wasn’t a time I felt like I was doing it on my own. She was so helpful that I didn’t want to let her go! Her guidance truly exceeded my expectations. I don’t think I would have gotten far into the sleep training process if it wasn’t for her.
Brittany & AndrewSeptember 21, 2021
Rachel listened closely to our concerns and helped us determine a sleep plan that we were comfortable with. Rachel gave helpful advice and encouragement when my husband and I were having difficulty during the initial sleep training stages. Rachel cheered for us and with us as we worked with our son and we always felt supported and respected.

I have already suggested Rachel as a Sleep Consultant to many of my friends in need. She changed our lives for the better now that our son has learned this lifelong skill. I would tell anyone that though the sleep training process can be difficult, it’s so worth it.
GolzarJuly 10, 2021
Rachel was just such an amazing sleep consultant that I hired her for 3 weeks and if I had a chance I would have liked to keep her. I would definitely say don't think twice about hiring Rachel. Sleep training was the best decision ever.
ZachMarch 9, 2021
We were successful mainly due to Rachel being SO available and communicative throughout the entire process. Any questions we had were answered immediately, so we never felt as though we were on our own or had to make a decision that ended up being wrong.

I would say that Rachel is as good as it gets in terms of sleep training. She is professional yet compassionate, and knows what she is talking about. No question was met with surprise or judgment.
SanaNovember 21, 2020
Rachel was always available to answer all my questions - no matter how silly they were! She was great at communicating what we need to do and always provided me with reasons and logic behind what we were doing. That made me trust her and made it easy for me to reach out to her for any concerns.
Rosa ParkNovember 4, 2020
I would tell any potential clients that it's a life-saver to work with Rachel, as parenting is full of unknowns. There is a lot of information out there on sleep training but every child is different and every stage is different. We heard so many different things and it was so helpful to have Rachel put together a plan, and also learn what we were doing wrong before. It worked out better than we could have imagined. We would and we already have recommended working with Rachel to parents. You can't put a price on a good night’s sleep as parents! Go for it.
Katie EJuly 6, 2020
I feel Rachel and I explored every possible sleep solution until we found the best one that suits me and my baby. I feel she was sensitive, but her suggestions were based on extensive baby sleep studies and stats. I feel she asked enough questions to really get to know me and my baby.

You will reach at least one or most likely all of your goals after working with Rachel. She is very thorough and attentive. She is great at gently pushing you toward the most effective sleep solution. It felt like working with a friend.
Emer O’TooleJune 29, 2020
Rachel knows her stuff and her methods really work. Having someone on the other end of the phone whom we could text when things weren't going to plan made all the difference - it took the guesswork out of sleep training and gave us the moral support that we needed to be successful.

Working with Rachel has been a game-changer and I can't recommend her more highly.
Amanda CJanuary 31, 2020
Rachel was an amazing support that offered a wealth of knowledge and instilled confidence in us every step of the way. If we had any questions or doubts, Rachel had answers. Rachel offered a non-judgmental approach while welcoming our feedback to ensure we remained within our comfort zone.

Our investment in Rachel's services was money well spent. Not only did we achieve sleep goals for our daughter, but we got our lives back.
Kristen GarciaJune 7, 2019
Don’t hesitate to make this change! We wish we reached out to Rachel sooner. Sleep is so so important for the whole family and while you may think you can try to do it on your own, there is nothing like having a knowledgeable, caring, supportive, professional helping and guiding you through this important process. Don’t wait. It’s life changing and so worth it!
Mehgan SamonasNovember 18, 2018
If you're considering sleep training, just have a phone call with Rachel. You don't know what you don't know and sleep training was much different than I expected. Having a healthy routine has made our whole house happier. It's truly amazing what a couple small changes and a good nights sleep can do. Rachel tailored the training to our parenting style and was there to answer any questions no matter how small. I wish we did this sooner! But it's never too late.
The Hall FamilyAugust 31, 2018
We just wanted to thank you again for all of your help with this process! As mentioned before I was having a really hard time deciding what to do with our daughter's sleep and being a first time mom I was so confused and anxious about doing things the right way. After contacting you, you not only made me feel more comfortable with our decision but you were there for every little question or concern we had and I can’t thank you enough for the skills you have taught all of us!
Looking back to where we were just 2 weeks ago, it is crazy to think that we may still have been in that situation.

Thank you!
Erin BowenMay 26, 2018
If you are on the fence as to whether or not to solve your child’s sleep issues, do not hesitate! Move forward, and do so with Rachel in your corner as an expert resource and guide. This has been the single best parenting decision we have made!
Tara ActonMay 4, 2018
Rachel was so knowledgeable, approachable and she really understood our needs. Having her being available for a whole week was key to our success. Whether our baby napped well that day, or he didn't nap, or if he had a good or bad night, there was no grey area for me to worry about because I would contact Rachel and she would help me figure out the next move. After a week, our life has changed, our 4 month old baby is happy, he's sleeping and we feel proud that we invested in a service that truly made a difference.
Kristina HanJune 4, 2017
Rachel was amazing at listening to our goals and our wishes and creating a personalized plan that worked for us. We had reservations about some sleep training methods, and she ensured that she catered our plan to fit our needs and wishes, rather than providing a "one plan fits all" type of program. As well, she never judged our sleep practices or parenting choices, but rather praised us for all the great things we were already doing. Rachel made herself available to me, both by phone and by email, to address my questions and concerns, and adjusted our plan as necessary during sleep training. She was approachable, friendly, patient, and helpful!
Rachel SmithMarch 30, 2017
Our guy was never a great sleeper and from 3 months to 5 months things were even worse. He was waking almost every hour all night and the majority of his naps were only 35 min or so. At 5 months we started some sleep training ourselves using the Pick Up Put Down Method. We spent a few weeks working on this and we made some tangible progress, going from 8 to 10 wakings a night to around 4 or 5, and learning to sleep in the crib. Our progress plateaued around here though. Naps still lousy and still eating all night long. We clearly needed help to get to the next level of sucess. We found Rachel (who was LOVELY and bright and sweet) and worked with her for only one week. She evaluated what we were doing, and made the tweaks to all of it that we needed to set us straight. Exactly what I was hoping for. I only wish we'd begun our attempts at training with her right from the beginning. Maybe we could have saved ourselves from those difficult months trying it on our own but not getting it quiiiiite right.
Sylvia CFebruary 11, 2017
Rachel explained everything we needed to know about sleep training and the key things to make it successful. She helped us pick the best sleep training method for our family and provided support throughout the process. So when we started the first night, our son who woke up every hour, suddenly slept through most of the night with only 1-2 night wakings for a feed. The next night, it was 1 waking and the 3rd night, he was sleeping through the night, from 6:30 pm to 7:00 am. My husband and I couldn't believe it! Not only was the training a success, my husband and I finally had time to ourselves to do the little things in life like have a meal together.
Stefanie De PaolisFebruary 23, 2017
Sleep training was something I was really afraid to do. I had heard so many negative things online that made me feel that getting my son to sleep on his own would ruin our parent-child bond. Rachel was amazing throughout the whole process She was always there to answer questions and calm your fears with tailored sleep plans and realistic expectations. Rachel's knowledge about approaches to sleep training that are appropriate for the child's age and development really made the difference. Much to my surprise, I realized on Day 2 of training that my pattern of putting my son to sleep was actually the problem - with Rachel's plan he slept through the night right away! I cannot thank her enough!
ClaireAugust 21, 2016
Rachel was so amazing to work with. She was very supportive and answered all the questions I had in a timely manner. We never thought our son would be able to sleep more than an hour and a half and take long naps but Rachel helped us by coming up with a sleep plan that we were comfortable with. By being consistent and with her help, our son is now able to sleep much better. We are so happy with the results and everyone in our family is well rested because of her. I highly recommend her services to everyone!
Amanda McDermottJuly 25, 2016
I was having sleep issues with my 1 year old and was at the end of my rope. My son would not nap unless he was being held, in the car or in the stroller. He was also not yet sleeping through the night and was waking several times. I also have a 3 year old, so no one was getting any sleep. I decided to contact Rachel and it was the best decision I could have made. I should have done it sooner! My son started sleeping on the first day! He was sleeping for 2.5 hrs in the morning and in the afternoon, and was sleeping 10.5 hrs at night. He took to the sleeping method we chose and with Rachel's constant encouragement and my consistency on following through until the end, I couldn't have imagined a better outcome. Thank you Rachel!!! We are all sleeping well now!
Michelle Walsh Beaver for Carter BeaverJune 6, 2016
I feel that we were so successful because we put our trust in Rachel’s expertise. She listened to our goals and respected our routine and lifestyle, thus we were able to apply sleep techniques tailored to Carter’s needs and our comfort level. His quick response to these techniques proved they were exactly what we all needed for success!

I would tell someone who was unsure about Rachel’s services that they have so much to gain and can’t go wrong. Her support, knowledge and experience are what make for a successful outcome. She made us feel comfortable and confident by adapting techniques to fit our lifestyle, not change it.
Shannon HrycynaMay 24, 2016
Rachel gave us back peace in our house. She gave us the knowledge to make the right changes to help us be successful. She was always there for every question or concern and not once did I ever feel like I was being judged if we had a bad night or got off course. She is calm and full of great and helpful information. It was the best thing we have done for our family and I would do it all over if I had to. Rachel makes you feel at ease and is extremely easy to work with. If we have another baby one day and have sleep issues, I would go right back to Rachel for help.
Kristine & AlanApril 11, 2016
We were looking for gentle methods to help our infant daughter sleep through the night. We wanted something other than CIO. We also needed assistance for our 3 year old to help him a) get to sleep, and b) sleep through the night.  We successfully achieved our goals of getting a proper routine in place for both kids to help them sleep through the night and fall asleep with no stress/anxiety.

Rachel understood our goals and worked out an efficient plan to help us achieve them. Rachel was always available when needed, and she was very professional, understanding and friendly.
If you’re thinking about working with Rachel, do it! The results were excellent and did not take forever to get in place.
The Andal Familyapril 7, 2016
Rachel, thank you so much from the bottom of our hearts and comfort of our beds where we now ALL sleep much better! Sleep is such a vital component in all of our lives and we are so thankful that we were able to work with you to ensure our family thrives in this area. Oh, did I mention she is the sweetest person, too? :)
Alicia RobertsApril 4, 2016
I was desperate for sleep as my 2.5 year old was still not a good sleeper - then I found fast asleep consulting and it changed my family’s life! Rachel was friendly, engaging, informative, understanding and extremely supportive! Within 3 weeks, my son was well on his way to being a great sleeper!!!!

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