What is PURPLE Crying?

That sweet, exhausting, beautiful time in your life when you’ve just brought home your newborn baby is so special.  But it’s challenging too. Usually, this is the part where I talk about how tough newborn sleep is.  Not today, friends. Today I want to talk about PURPLE crying.  When I was becoming certified as a…

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How To Breeze Through The Fall Back DST Change With Your Kids

This Sunday, we turn the clocks back one hour.  Back in my 20s, I was always pumped about the extra hour of sleep. Then I had a baby who typically woke up at 7 am and started panicking that he’d wake up at 6 am every day.   I always speak to clients around this…

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Back-To-School: How To Get Your Kid’s Sleep Schedule Back On Track

In Canada, we are officially one month away from a new school year.  Back-to-school is both exciting and stressful at any time. But, during a pandemic, it’s even more significant. Are you sending your little one(s) back for in-person learning? Are you keeping them home for online learning? Homeschooling?  No matter what your choice is,…

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Sleep Tips For Your Kids: Self-Isolation Survival Guide

This, to me, perfectly captures what it’s like social-distancing during a pandemic, with kids.  There is a lot to be grateful for.  And then someone gets kicked.   Everyone is, of course, affected by the COVID-19 pandemic and quarantining/physically-distancing.  Most of all are those that have become sick or tragically lost their lives.  There are…

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How To Ease Your Little One Into The Spring Forward DST Change

Even though I say this change is the easier one, it can still throw things off for a few days or even a few weeks. But there are things you can do to adjust your baby or toddler to the new time as easily as possible. So what can you do to shift your child’s…

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The One Thing I Wish I’d Known About Newborn Sleep

Baby Sleeping

The truth is that they do sleep well but that wasn’t always the case. I got into this work because we struggled with my first son’s sleep when he was an infant.   Those first few months were a beautiful, exhausting blur.   I thought I had prepared in every way possible for the arrival…

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