blog

How To Ease Your Little One Into The Spring Forward DST Change

Even though I say this change is the easier one, it can still throw things off for a few days or even a few weeks. But there are things you can do to adjust your baby or toddler to the new time as easily as possible. So what can you do to shift your child’s…

Read More

6 Milestones That Can Mess With Your Baby’s Sleep

Baby standing in crib

The first year of your baby’s life is beautiful, challenging, exciting and, in all honesty, exhausting.  Your baby is growing and changing so fast that as soon as you think you’ve got the hang of things, they change.   The same is true for their sleep.  You get into a good pattern and then all…

Read More

What Every Parent Should Know About Night Terrors

Little girl having childhood nightmares

If you have a child who has suffered from night terrors, you know how upsetting they are.   Your little one appears to be terrified.  They’re screaming or crying.  They may even be calling to you or asking for help.   Instinctively, you want to stop this from happening as quickly as you can.  You…

Read More

4 Things You Need To Know About The 4 Month Sleep Regression

baby sleeping

About half of the families I work with as a sleep consultant approach me because their little one is four months old and has hit the dreaded four month sleep regression.   Dun dun dunnnnn.   It sounds so negative, doesn’t it?  A sleep regression.   It really should be called a sleep progression.  This…

Read More

How To Teach Your Toddler To Sleep In Their Bed

One night about a year ago my husband and I woke up at 4:00 a.m. to the sound of someone walking into our bedroom. For one delirious moment, I felt like I was living in a true crime show (I watch way too many) as I saw a small person casually wander towards our bed.…

Read More

How To Get Your Baby To Sleep On Vacation

It’s finally almost summer and this warm weather is making me think about the beach.  I’m craving a vacation.  Remember the days when you could decide to go away for a weekend (or longer), pick a beachy destination, book it, pack, and go?   We didn’t know how easy we had it.   My husband…

Read More