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6 Milestones That Can Mess With Your Baby’s Sleep

The first year of your baby’s life is beautiful, challenging, exciting, and in all honesty, exhausting. Your baby is growing and changing so fast that as soon as you think you’ve got the hang of things, they change.   The same is true for their sleep. You get into a good pattern and then all…

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How to Pick the Perfect Bedtime for Your Child

There is one question I always ask first when a parent tells me their child is: -Waking up too early (i.e. before 6:00 a.m.) -Waking up in the morning crying -Fighting bedtime -Experiencing night wakings (other than those necessary ones when babies need to nurse or bottle-feed) What time do they go to bed? I…

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Should You Use A Pacifier For Your Child’s Sleep? 

There are so many items parents can use to help with their little ones’ sleep. Blackout shades, sound machine, sleep sack, baby monitor, etc. But what about pacifiers? I speak to many parents who give their babies a pacifier when they put them down to sleep but will tell me that they know they shouldn’t.…

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Can Sleep Training Harm Your Kids?

Do you ever read about sleep training online? Just kidding, obviously you do because you’re here. If this isn’t your first time, you’ve probably come across a lot of conflicting information. And opinions. Many opinions.  There are people like me who post about the benefits of sleep training. Then there are people who suggest that…

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What is PURPLE Crying?

That sweet, exhausting, beautiful time in your life when you’ve just brought home your newborn baby is so special.  But it’s challenging too. Usually, this is the part where I talk about how tough newborn sleep is.  Not today, friends. Today I want to talk about PURPLE crying.  When I was becoming certified as a…

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How To Breeze Through The Fall Back DST Change With Your Kids

This Sunday, we turn the clocks back one hour.  Back in my 20s, I was always pumped about the extra hour of sleep. Then I had a baby who typically woke up at 7 am and started panicking that he’d wake up at 6 am every day.   I always speak to clients around this…

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