How To Ease Your Little One Into The Spring Forward DST Change

Even though I say this change is the easier one, it can still throw things off for a few days or even a few weeks. But there are things you can do to adjust your baby or toddler to the new time as easily as possible.

So what can you do to shift your child’s internal clock to align with the new post-daylight saving time change?  

The best approach is to adjust his or her schedule gradually, over the course of four days.  For the “spring forward” time change, that means shifting their entire day 15 minutes earlier on day one, another 15 minutes earlier on day two, 15 minutes earlier again on day three, and finally the last 15 minutes on day four.  After four days you will have moved their timing an hour earlier so that it’s in sync with the new time.

For example, if your son or daughter usually wakes up at 7:00 a.m., on day one you will get them out of bed at 6:45 a.m., feed them their meals 15 minutes earlier than usual, put them down for their nap(s) 15 minutes earlier, and put them to bed that night 15 minutes earlier.  The next day, you would get them up at 6:30 a.m. and so on.

At the end of these four days, you will have shifted their schedule by one hour, in 15-minute increments.  

You can begin doing this four days before the clocks change.  You can also begin the day the clocks change and continue for four days after the daylight saving adjustment, or you can begin two days before and finish two days afterward…whatever works for you.

If you have a child in daycare or school and don’t have the luxury of four days at home to shift their schedule, just do the best you can.  You can adjust their timing by 20 minutes on Saturday, another 20 minutes on Sunday, and then the last 20 minutes will naturally happen on Monday when they’re back to daycare or school.

You may find this adjustment throws your child off ever so slightly but, don’t worry, just remain consistent with your timing and responses and they will become accustomed to the new schedule.

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Rachel Ross

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